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Dehydration and Heat Exhaustion: How Summer Heat Can Cause Dehydration

Dehydration and Heat Exhaustion: How Summer Heat Can Cause Dehydration

Summer is one of the most popular seasons due to hot days, long nights, and a chance to relax outside. Many people travel over the summer months, take up exercising or other outdoor activities, and are sure to get their vitamin D from spending hours in the sun. While summer is great for a number of ...

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Why You Need to “Sip” an Electrolyte Drink

Why You Need to “Sip” an Electrolyte Drink

Confusing instructions are the last thing you need when not feeling well, so why do all pharmaceutical products have them? “Sip slowly and frequently” sounds like easy directions, but how slowly is “slowly,” just how often is “frequent,” and what is the size of a “sip”?...

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